IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF f…


IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF for short) is not a magical fat loss solution. But that doesn’t mean you should ignore it… . Let’s start with what it actually is… . Simply put, it’s a an approach to meal timing where you have a specific window of time when you don’t eat at all, followed by a period of time where you eat all your calories. . The most common approach is 16:8, ie 16 hours of fasting, followed by and 8 hour feeding window. .



Source by familysafetyandsurvival

ความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้