The physical practice of yoga is often times strenuous as it tones the body and …

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind* the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life* then incorporating challenging yoga postures is beneficial for that particular goal.

Source by morgancaid