Frustrated with your fat loss progress? Then, Intermittent Fasting might be for …

Frustrated with your fat loss progress? Then, Intermittent Fasting might be for you. Intermittent Fasting is a meal timing strategy that makes sticking to a calorie deficit much easier by controlling WHEN you eat. Intermittent Fasting works by breaking your day into two parts:⠀⠀1️⃣ A fasting window, where you do NOT consume calories.⠀⠀2️⃣ An eating window, where you DO consume calories.

Source by ronaldkstewart